Making the Big Move: Nap Transitions

It’s no secret that babies of different ages and stages have different sleep needs. A newborn simply doesn’t have the awake time stamina for only two naps in a day. A 12-month old doesn’t need 3 naps. Sleep needs change …

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5 Common Sleep Myths

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally …

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