Helping exhausted families get the sleep they deserve
Expert Pediatric Sleep Consultant, serving sleepless parents worldwide
Paulina Temple is a Certified Pediatric Sleep Consultant, Certified Sleep Sense™ Consultant, and mother of two. She provides in-person and virtual sleep coaching for newborns, infants, toddlers and young children, both locally in Marin County, CA, and worldwide.
As a parent, she understands what her clients are going through. When she first became a new mom, Paulina spent all of her time rocking and nursing her daughter to sleep. As soon as she would put her daughter down, the baby would wake up and this cycle of rocking and nursing would repeat around the clock. She was exhausted! The sleep deprivation began to take a serious toll on her mental health, career, and marriage.
After months of sleepless nights and many failed attempts at sleep training on her own, Paulina hired a sleep consultant.
Best. Decision. Ever!
In just a few nights, her daughter was falling asleep independently, sleeping through night, and taking predictable naps. Needless to say, Paulina was thrilled! Working with a sleep consultant completely transformed her experience of parenting, saved her marriage, and enabled her to recover from postpartum depression.
Having experienced these life-changing benefits of proper sleep for herself, she knew she had to share this gift with others! As a Certified Pediatric Sleep Consultant it is her mission to help other exhausted families heal and thrive through experiencing the joy of a good night’s sleep.
Experience & Expertise
Paulina was personally trained by world-renowned sleep expert, Dana Obleman, who has helped more than 30,000 families worldwide quickly and easily solve their children’s sleep problems. Paulina received additional training under Kim West, “The Sleep Lady,” who pioneered gentle, parent-present sleep coaching methods.
Paulina specializes in designing customized sleep plans that work with a wide variety of parenting styles and fit a child’s unique personality. Her goal is always to craft an approach that is gentle yet effective.
Paulina has a B.A. in Psychology and holds multiple certifications in health and wellness coaching. Drawing on her education, extensive coaching career, and personal experience as a mom, she offers compassionate and personalized support every step of the way.
She is committed to her clients’ success and is passionate about helping parents get the sleep they need and deserve so that the whole family can be happy, healthy, and rested!
A soundly sleeping baby makes for well-rested parents and a happy family!
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Find out more about how I can help you and your family get sleep they need!